Kheer Mohan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kheer Mohan contains 320 calories, 8g protein, 42g carbs, and 14g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kheer Mohan Good for You?
Kheer Mohan provides 320 calories per 2 pieces (50g) with 8g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (778% dv), zinc (1182% dv).
A Bengali sweet made from reduced milk (chhena/khoya) soaked in sugar syrup, soft and spongy in texture.
Key Health Benefits of Kheer Mohan
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kheer Mohan Nutrition with Gram
Use Gram to log kheer mohan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kheer mohan?
Kheer Mohan contains 320 calories per 2 pieces (50g).
How much protein is in kheer mohan?
Kheer Mohan provides 8g of protein per 2 pieces (50g).
How many carbs are in kheer mohan?
Kheer Mohan has 42g of carbohydrates per 2 pieces (50g).
Is kheer mohan good for tracking nutrition?
Yes. Kheer Mohan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kheer mohan in a meal plan?
Use Kheer Mohan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kheer mohan and thousands of other foods with the Gram app.