Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kheer contains 148 calories, 4g protein, 22g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kheer Good for You?
Kheer provides 148 calories per one bowl (150g) with 4g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (778% dv), zinc (864% dv).
Traditional Indian milk-based rice pudding flavored with cardamom, saffron, and garnished with nuts and raisins, served as a festive dessert
Key Health Benefits of Kheer
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kheer Nutrition with Gram
Use Gram to log kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kheer?
Kheer contains 148 calories per one bowl (150g).
How much protein is in kheer?
Kheer provides 4g of protein per one bowl (150g).
How many carbs are in kheer?
Kheer has 22g of carbohydrates per one bowl (150g).
Is kheer good for tracking nutrition?
Yes. Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kheer in a meal plan?
Use Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kheer and thousands of other foods with the Gram app.