Kheerer Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kheerer Chop contains 310 calories, 7g protein, 40g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kheerer Chop Good for You?
Kheerer Chop provides 310 calories per 2 pieces (60g) with 7g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (722% dv), zinc (1000% dv).
A Bengali sweet snack where thickened kheer (milk pudding) is shaped into cutlets, coated with breadcrumbs, and deep-fried. Crispy outside, creamy inside.
Key Health Benefits of Kheerer Chop
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kheerer Chop Nutrition with Gram
Use Gram to log kheerer chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kheerer chop?
Kheerer Chop contains 310 calories per 2 pieces (60g).
How much protein is in kheerer chop?
Kheerer Chop provides 7g of protein per 2 pieces (60g).
How many carbs are in kheerer chop?
Kheerer Chop has 40g of carbohydrates per 2 pieces (60g).
Is kheerer chop good for tracking nutrition?
Yes. Kheerer Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kheerer chop in a meal plan?
Use Kheerer Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kheerer chop and thousands of other foods with the Gram app.