Khejur Gurer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khejur Gurer contains 295 calories, 8g protein, 45g carbs, and 10g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Khejur Gurer Good for You?
Khejur Gurer provides 295 calories per 2 pieces (40g) with 8g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (1111% dv), zinc (1091% dv).
A premium Bengali sweet made from fresh chhena (cottage cheese) sweetened with khejur gur (date palm jaggery). A seasonal winter delicacy with a rich, caramel-like flavor.
Key Health Benefits of Khejur Gurer
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Khejur Gurer Nutrition with Gram
Use Gram to log khejur gurer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khejur gurer?
Khejur Gurer contains 295 calories per 2 pieces (40g).
How much protein is in khejur gurer?
Khejur Gurer provides 8g of protein per 2 pieces (40g).
How many carbs are in khejur gurer?
Khejur Gurer has 45g of carbohydrates per 2 pieces (40g).
Is khejur gurer good for tracking nutrition?
Yes. Khejur Gurer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khejur gurer in a meal plan?
Use Khejur Gurer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khejur gurer and thousands of other foods with the Gram app.