Khejur Gurer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khejur Gurer contains 365 calories, 1.2g protein, 90g carbs, and 0.4g fat per one piece (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 1.2g | 2% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 85.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Khejur Gurer Good for You?
Khejur Gurer provides 365 calories per one piece (30g) with 1.2g protein, 90g carbohydrates, and 0.4g fat. It is a source of iron (2222% dv), zinc (364% dv), vitamin b6 (29% dv).
Hardened date palm jaggery (nolen gur) shaped into flat cakes or discs. A prized winter delicacy in Bengal, rich in minerals and natural sugars with a distinctive caramel-like flavor.
Key Health Benefits of Khejur Gurer
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khejur Gurer Nutrition with Gram
Use Gram to log khejur gurer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khejur gurer?
Khejur Gurer contains 365 calories per one piece (30g).
How much protein is in khejur gurer?
Khejur Gurer provides 1.2g of protein per one piece (30g).
How many carbs are in khejur gurer?
Khejur Gurer has 90g of carbohydrates per one piece (30g).
Is khejur gurer good for tracking nutrition?
Yes. Khejur Gurer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khejur gurer in a meal plan?
Use Khejur Gurer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khejur gurer and thousands of other foods with the Gram app.