Khichda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khichda contains 125 calories, 7.5g protein, 12g carbs, and 5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Khichda Good for You?
Khichda provides 125 calories per one bowl (250g) with 7.5g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (818% dv).
A slow-cooked porridge-like dish made with broken wheat, lentils, and meat (usually mutton or chicken), spiced and garnished with ghee and fried onions. Popular during Muharram and festive occasions in Hyderabadi and Mughlai cuisine.
Key Health Benefits of Khichda
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Khichda Nutrition with Gram
Use Gram to log khichda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khichda?
Khichda contains 125 calories per one bowl (250g).
How much protein is in khichda?
Khichda provides 7.5g of protein per one bowl (250g).
How many carbs are in khichda?
Khichda has 12g of carbohydrates per one bowl (250g).
Is khichda good for tracking nutrition?
Yes. Khichda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khichda in a meal plan?
Use Khichda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khichda and thousands of other foods with the Gram app.