Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khichdi contains 1149 calories, 32.4g protein, 195g carbs, and 24.9g fat per one serving (300g). It is a source of saturated fat, potassium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1149 kcal | 57% |
| Protein | 32.4g | 65% |
| Carbohydrates | 195.0g | 71% |
| Total Fat | 24.9g | 32% |
| Fiber | 13.5g | 48% |
| Sugar | 79.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 37.0mg | 2% |
| Potassium | 1397.4mg | 30% |
| Calcium | 151.4mg | 12% |
| Iron | 8.3mg | 46% |
| Magnesium | 300.3mg | 72% |
| Zinc | 4.3mg | 40% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 106.8mcg | 4450% |
| Folate | 106.8mcg | 27% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 594.5mg | 48% |
Is Khichdi Good for You?
Khichdi provides 1149 calories per one serving (300g) with 32.4g protein, 195g carbohydrates, and 24.9g fat. It is a source of saturated fat (26% dv), potassium (30% dv), calcium (12% dv).
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Key Health Benefits of Khichdi
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.4g protein per serving to support satiety and muscle maintenance.
How to Track Khichdi Nutrition with Gram
Use Gram to log khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khichdi?
Khichdi contains 1149 calories per one serving (300g).
How much protein is in khichdi?
Khichdi provides 32.4g of protein per one serving (300g).
How many carbs are in khichdi?
Khichdi has 195g of carbohydrates per one serving (300g).
Is khichdi good for tracking nutrition?
Yes. Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khichdi in a meal plan?
Use Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khichdi and thousands of other foods with the Gram app.