Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of khichdi contains 1149 calories, 32.4g protein, 195.0g carbs, and 24.9g fat. Khichdi is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1149 kcal | 57% |
| Protein | 32.4g | 65% |
| Carbohydrates | 195.0g | 71% |
| Total Fat | 24.9g | 32% |
| Fiber | 13.5g | 48% |
| Sugar | 79.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 37.0mg | 2% |
| Potassium | 1397.4mg | 30% |
| Calcium | 151.4mg | 12% |
| Iron | 8.3mg | 46% |
| Magnesium | 300.3mg | 72% |
| Zinc | 4.3mg | 40% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 106.8mcg | 4450% |
| Folate | 106.8mcg | 27% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 594.5mg | 48% |
Is Khichdi Good for You?
Khichdi provides 1149 calories per serving (300g) with 32.4g of protein, 195.0g of carbohydrates, and 24.9g of fat. It is a source of saturated fat (26% dv), potassium (30% dv), calcium (12% dv).
Key Health Benefits of Khichdi
- Good source of saturated fat (26% dv)
- Good source of potassium (30% dv)
- Good source of calcium (12% dv)
- Good source of iron (46% dv)
- Good source of magnesium (71% dv)
- Contains 13.5g of dietary fiber per serving
- Provides 32.4g of protein per serving
Frequently Asked Questions
How many calories is in khichdi?
One serving (300g) of khichdi contains 1149 calories.
How much protein is in khichdi?
One serving (300g) of khichdi provides 32.4g of protein.
Is khichdi vegetarian?
Yes, khichdi is suitable for vegetarian diets.
Is khichdi vegan?
Yes, khichdi is completely plant-based and vegan-friendly.
Is khichdi gluten-free?
Yes, khichdi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track khichdi and thousands of other foods with the Gram app.