Khichdi Sindhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khichdi Sindhi contains 120 calories, 4.2g protein, 17.5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Khichdi Sindhi Good for You?
Khichdi Sindhi provides 120 calories per one bowl (250g) with 4.2g protein, 17.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (655% dv).
Sindhi-style khichdi made with rice, moong dal, and mixed vegetables with Sindhi spices. It is more flavorful and spicier than plain khichdi, often including tomatoes, potatoes, and other vegetables.
Key Health Benefits of Khichdi Sindhi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khichdi Sindhi Nutrition with Gram
Use Gram to log khichdi sindhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khichdi sindhi?
Khichdi Sindhi contains 120 calories per one bowl (250g).
How much protein is in khichdi sindhi?
Khichdi Sindhi provides 4.2g of protein per one bowl (250g).
How many carbs are in khichdi sindhi?
Khichdi Sindhi has 17.5g of carbohydrates per one bowl (250g).
Is khichdi sindhi good for tracking nutrition?
Yes. Khichdi Sindhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khichdi sindhi in a meal plan?
Use Khichdi Sindhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khichdi sindhi and thousands of other foods with the Gram app.