Khichiya Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khichiya Papad contains 345 calories, 5.5g protein, 72g carbs, and 3.5g fat per 2 pieces (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Khichiya Papad Good for You?
Khichiya Papad provides 345 calories per 2 pieces (15g) with 5.5g protein, 72g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), iron (472% dv), zinc (545% dv).
Khichiya papad is a thin, crispy rice-flour papad popular in Gujarat and Rajasthan. It is sun-dried and then roasted or fried before serving as a snack or side.
Key Health Benefits of Khichiya Papad
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Khichiya Papad Nutrition with Gram
Use Gram to log khichiya papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khichiya papad?
Khichiya Papad contains 345 calories per 2 pieces (15g).
How much protein is in khichiya papad?
Khichiya Papad provides 5.5g of protein per 2 pieces (15g).
How many carbs are in khichiya papad?
Khichiya Papad has 72g of carbohydrates per 2 pieces (15g).
Is khichiya papad good for tracking nutrition?
Yes. Khichiya Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khichiya papad in a meal plan?
Use Khichiya Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khichiya papad and thousands of other foods with the Gram app.