Khichu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khichu contains 135 calories, 3g protein, 28g carbs, and 1.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Khichu Good for You?
Khichu provides 135 calories per one bowl (150g) with 3g protein, 28g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (306% dv), zinc (364% dv).
Khichu (also called papdi no lot) is a Gujarati snack made from rice flour cooked with water, cumin, sesame seeds, and spices into a soft, sticky dough. Served hot with oil and chili powder.
Key Health Benefits of Khichu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khichu Nutrition with Gram
Use Gram to log khichu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khichu?
Khichu contains 135 calories per one bowl (150g).
How much protein is in khichu?
Khichu provides 3g of protein per one bowl (150g).
How many carbs are in khichu?
Khichu has 28g of carbohydrates per one bowl (150g).
Is khichu good for tracking nutrition?
Yes. Khichu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khichu in a meal plan?
Use Khichu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khichu and thousands of other foods with the Gram app.