Khir Puli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khir Puli contains 210 calories, 5g protein, 32g carbs, and 7.5g fat per 3 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Khir Puli Good for You?
Khir Puli provides 210 calories per 3 pieces (120g) with 5g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (722% dv), zinc (773% dv).
Khir Puli is a traditional Bengali dessert made of rice flour dumplings stuffed with sweetened coconut, simmered in thickened sweetened milk (kheer). Popular during festivals like Makar Sankranti.
Key Health Benefits of Khir Puli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khir Puli Nutrition with Gram
Use Gram to log khir puli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khir puli?
Khir Puli contains 210 calories per 3 pieces (120g).
How much protein is in khir puli?
Khir Puli provides 5g of protein per 3 pieces (120g).
How many carbs are in khir puli?
Khir Puli has 32g of carbohydrates per 3 pieces (120g).
Is khir puli good for tracking nutrition?
Yes. Khir Puli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khir puli in a meal plan?
Use Khir Puli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khir puli and thousands of other foods with the Gram app.