Khiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khiri contains 185 calories, 9g protein, 18g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Khiri Good for You?
Khiri provides 185 calories per one piece (100g) with 9g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), iron (889% dv).
Khiri is a traditional Indian dessert made from colostrum milk (first milk after calving), sweetened with jaggery or sugar and baked or steamed until set. It has a dense, custard-like texture and is rich in protein and immunoglobulins.
Key Health Benefits of Khiri
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Khiri Nutrition with Gram
Use Gram to log khiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khiri?
Khiri contains 185 calories per one piece (100g).
How much protein is in khiri?
Khiri provides 9g of protein per one piece (100g).
How many carbs are in khiri?
Khiri has 18g of carbohydrates per one piece (100g).
Is khiri good for tracking nutrition?
Yes. Khiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khiri in a meal plan?
Use Khiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khiri and thousands of other foods with the Gram app.