Khirmohan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khirmohan contains 320 calories, 8g protein, 42g carbs, and 14g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Khirmohan Good for You?
Khirmohan provides 320 calories per 2 pieces (50g) with 8g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (778% dv), zinc (1182% dv).
Khirmohan is a traditional Bengali sweet made from reduced milk (kheer/khoa) and flour, soaked in sugar syrup. It is a festive dessert.
Key Health Benefits of Khirmohan
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Khirmohan Nutrition with Gram
Use Gram to log khirmohan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khirmohan?
Khirmohan contains 320 calories per 2 pieces (50g).
How much protein is in khirmohan?
Khirmohan provides 8g of protein per 2 pieces (50g).
How many carbs are in khirmohan?
Khirmohan has 42g of carbohydrates per 2 pieces (50g).
Is khirmohan good for tracking nutrition?
Yes. Khirmohan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khirmohan in a meal plan?
Use Khirmohan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khirmohan and thousands of other foods with the Gram app.