Khirni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khirni contains 180 calories, 5.5g protein, 26g carbs, and 6.5g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Khirni Good for You?
Khirni provides 180 calories per one bowl (120g) with 5.5g protein, 26g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1000% dv), zinc (1091% dv).
Khirni is a creamy Indian milk-based dessert similar to kheer, made by slowly reducing milk with sugar, flavored with cardamom and saffron, garnished with nuts.
Key Health Benefits of Khirni
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Khirni Nutrition with Gram
Use Gram to log khirni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khirni?
Khirni contains 180 calories per one bowl (120g).
How much protein is in khirni?
Khirni provides 5.5g of protein per one bowl (120g).
How many carbs are in khirni?
Khirni has 26g of carbohydrates per one bowl (120g).
Is khirni good for tracking nutrition?
Yes. Khirni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khirni in a meal plan?
Use Khirni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khirni and thousands of other foods with the Gram app.