Khoa Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of khoa pancake contains 190 calories, 4.9g protein, 19.1g carbs, and 10.7g fat. Khoa Pancake is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.9g | 10% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 11.6g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 14.9mg | 5% |
| Sodium | 70.7mg | 3% |
| Potassium | 143.8mg | 3% |
| Calcium | 110.0mg | 8% |
| Iron | 0.78mg | 4% |
| Magnesium | 15.8mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 0.71mg | 1% |
| Vitamin A | 8.1mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 18.8mcg | 783% |
| Folate | 18.8mcg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 105.9mg | 8% |
Is Khoa Pancake Good for You?
Khoa Pancake provides 190 calories per piece (70g) with 4.9g of protein, 19.1g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (25% dv), vitamin b12 (784% dv).
Key Health Benefits of Khoa Pancake
- Good source of saturated fat (25% dv)
- Good source of vitamin b12 (784% dv)
Frequently Asked Questions
How many calories is in khoa pancake?
One piece (70g) of khoa pancake contains 190 calories.
How much protein is in khoa pancake?
One piece (70g) of khoa pancake provides 4.9g of protein.
Is khoa pancake vegetarian?
Yes, khoa pancake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track khoa pancake and thousands of other foods with the Gram app.