Khobz Dar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khobz Dar contains 110 calories, 3.44g protein, 21.4g carbs, and 1.08g fat per one slice (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.92g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 172.0mg | 7% |
| Potassium | 46.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Khobz Dar Good for You?
Khobz Dar provides 110 calories per one slice (40g) with 3.44g protein, 21.4g carbohydrates, and 1.08g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Khobz Dar
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Khobz Dar Nutrition with Gram
Use Gram to log khobz dar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khobz dar?
Khobz Dar contains 110 calories per one slice (40g).
How much protein is in khobz dar?
Khobz Dar provides 3.44g of protein per one slice (40g).
How many carbs are in khobz dar?
Khobz Dar has 21.4g of carbohydrates per one slice (40g).
Is khobz dar good for tracking nutrition?
Yes. Khobz Dar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khobz dar in a meal plan?
Use Khobz Dar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khobz dar and thousands of other foods with the Gram app.