Kholasapori Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kholasapori Pitha contains 310 calories, 6g protein, 48g carbs, and 10g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 15.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Kholasapori Pitha Good for You?
Kholasapori Pitha provides 310 calories per 2 pieces (60g) with 6g protein, 48g carbohydrates, and 10g fat. It is a source of iron (722% dv), zinc (1091% dv), vitamin b6 (71% dv).
Kholasapori pitha is a traditional Assamese rice cake made from rice flour, filled with sesame seeds and jaggery. It is a popular festive delicacy during Bihu celebrations.
Key Health Benefits of Kholasapori Pitha
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kholasapori Pitha Nutrition with Gram
Use Gram to log kholasapori pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kholasapori pitha?
Kholasapori Pitha contains 310 calories per 2 pieces (60g).
How much protein is in kholasapori pitha?
Kholasapori Pitha provides 6g of protein per 2 pieces (60g).
How many carbs are in kholasapori pitha?
Kholasapori Pitha has 48g of carbohydrates per 2 pieces (60g).
Is kholasapori pitha good for tracking nutrition?
Yes. Kholasapori Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kholasapori pitha in a meal plan?
Use Kholasapori Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kholasapori pitha and thousands of other foods with the Gram app.