Kholodets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kholodets contains 130 calories, 14g protein, 0.5g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kholodets Good for You?
Kholodets provides 130 calories per one slice (150g) with 14g protein, 0.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (17% dv).
Traditional Ukrainian meat aspic made from slow-simmered pork or beef broth with meat pieces, set into a gelatinous jelly
Key Health Benefits of Kholodets
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kholodets Nutrition with Gram
Use Gram to log kholodets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kholodets?
Kholodets contains 130 calories per one slice (150g).
How much protein is in kholodets?
Kholodets provides 14g of protein per one slice (150g).
How many carbs are in kholodets?
Kholodets has 0.5g of carbohydrates per one slice (150g).
Is kholodets good for tracking nutrition?
Yes. Kholodets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kholodets in a meal plan?
Use Kholodets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kholodets and thousands of other foods with the Gram app.