Kholodne Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kholodne Cold contains 310 calories, 17g protein, 0.5g carbs, and 27g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.0g | 35% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 900.0mg | 39% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kholodne Cold Good for You?
Kholodne Cold provides 310 calories per one serving (100g) with 17g protein, 0.5g carbohydrates, and 27g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (39% dv).
Assorted cold cured and cooked meats such as ham, salami, tongue and roast beef served as an appetizer platter
Key Health Benefits of Kholodne Cold
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kholodne Cold Nutrition with Gram
Use Gram to log kholodne cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kholodne cold?
Kholodne Cold contains 310 calories per one serving (100g).
How much protein is in kholodne cold?
Kholodne Cold provides 17g of protein per one serving (100g).
How many carbs are in kholodne cold?
Kholodne Cold has 0.5g of carbohydrates per one serving (100g).
Is kholodne cold good for tracking nutrition?
Yes. Kholodne Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kholodne cold in a meal plan?
Use Kholodne Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kholodne cold and thousands of other foods with the Gram app.