Khorasan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of khorasan contains 594 calories, 23.7g protein, 114.9g carbs, and 4.5g fat. Khorasan is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 23.7g | 47% |
| Carbohydrates | 114.9g | 42% |
| Total Fat | 4.5g | 6% |
| Fiber | 16.8g | 60% |
| Sodium | 6.3mg | 0% |
| Potassium | 720.0mg | 15% |
| Calcium | 38.6mg | 3% |
| Iron | 6.2mg | 34% |
| Magnesium | 208.0mg | 50% |
| Zinc | 7.1mg | 65% |
| Vitamin B6 | 0.41mg | 24% |
| Phosphorus | 593.6mg | 47% |
Is Khorasan Good for You?
Khorasan provides 594 calories per cup (160g) with 23.7g of protein, 114.9g of carbohydrates, and 4.5g of fat. It is a source of potassium (15% dv), iron (34% dv), magnesium (50% dv).
Key Health Benefits of Khorasan
- Good source of potassium (15% dv)
- Good source of iron (34% dv)
- Good source of magnesium (50% dv)
- Good source of zinc (65% dv)
- Good source of vitamin b6 (24% dv)
- Contains 16.8g of dietary fiber per serving
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories is in khorasan?
One cup (160g) of khorasan contains 594 calories.
How much protein is in khorasan?
One cup (160g) of khorasan provides 23.7g of protein.
Is khorasan vegetarian?
Yes, khorasan is suitable for vegetarian diets.
Is khorasan vegan?
Yes, khorasan is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track khorasan and thousands of other foods with the Gram app.