Khorasan Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of khorasan wheat contains 303 calories, 13.1g protein, 63.5g carbs, and 1.9g fat. Khorasan Wheat is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 13.1g | 26% |
| Carbohydrates | 63.5g | 23% |
| Total Fat | 1.9g | 2% |
| Fiber | 10.0g | 36% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 4.5mg | 0% |
| Potassium | 362.7mg | 8% |
| Calcium | 19.8mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 117.0mg | 28% |
| Zinc | 3.3mg | 30% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 327.6mg | 26% |
Is Khorasan Wheat Good for You?
Khorasan Wheat provides 303 calories per half cup (90g) with 13.1g of protein, 63.5g of carbohydrates, and 1.9g of fat. It is a source of iron (19% dv), magnesium (28% dv), zinc (30% dv).
Key Health Benefits of Khorasan Wheat
- Good source of iron (19% dv)
- Good source of magnesium (28% dv)
- Good source of zinc (30% dv)
- Good source of vitamin b6 (14% dv)
- Good source of phosphorus (26% dv)
- Contains 10.0g of dietary fiber per serving
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in khorasan wheat?
One half cup (90g) of khorasan wheat contains 303 calories.
How much protein is in khorasan wheat?
One half cup (90g) of khorasan wheat provides 13.1g of protein.
Is khorasan wheat vegetarian?
Yes, khorasan wheat is suitable for vegetarian diets.
Is khorasan wheat vegan?
Yes, khorasan wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track khorasan wheat and thousands of other foods with the Gram app.