Khorikar Dali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khorikar Dali contains 72 calories, 4.5g protein, 9.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Khorikar Dali Good for You?
Khorikar Dali provides 72 calories per one bowl (200g) with 4.5g protein, 9.5g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (727% dv).
Assamese dal made with bamboo shoots (khorisa/khorika), a traditional Northeast Indian lentil preparation with a distinctive tangy flavor from fermented bamboo shoots.
Key Health Benefits of Khorikar Dali
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khorikar Dali Nutrition with Gram
Use Gram to log khorikar dali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khorikar dali?
Khorikar Dali contains 72 calories per one bowl (200g).
How much protein is in khorikar dali?
Khorikar Dali provides 4.5g of protein per one bowl (200g).
How many carbs are in khorikar dali?
Khorikar Dali has 9.5g of carbohydrates per one bowl (200g).
Is khorikar dali good for tracking nutrition?
Yes. Khorikar Dali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khorikar dali in a meal plan?
Use Khorikar Dali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khorikar dali and thousands of other foods with the Gram app.