Khorisa Maas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khorisa Maas contains 110 calories, 11g protein, 4.5g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Khorisa Maas Good for You?
Khorisa Maas provides 110 calories per one bowl (200g) with 11g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1389% dv).
Traditional Assamese fish curry cooked with fermented bamboo shoots (khorisa). A tangy, aromatic dish that is a staple in Assamese cuisine, typically made with freshwater fish.
Key Health Benefits of Khorisa Maas
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Khorisa Maas Nutrition with Gram
Use Gram to log khorisa maas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khorisa maas?
Khorisa Maas contains 110 calories per one bowl (200g).
How much protein is in khorisa maas?
Khorisa Maas provides 11g of protein per one bowl (200g).
How many carbs are in khorisa maas?
Khorisa Maas has 4.5g of carbohydrates per one bowl (200g).
Is khorisa maas good for tracking nutrition?
Yes. Khorisa Maas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khorisa maas in a meal plan?
Use Khorisa Maas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khorisa maas and thousands of other foods with the Gram app.