Khrustyky Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khrustyky Fried contains 510 calories, 7g protein, 60g carbs, and 27g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 150.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Khrustyky Fried Good for You?
Khrustyky Fried provides 510 calories per one piece (15g) with 7g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), iron (389% dv).
Crispy deep-fried Ukrainian pastry bows made from sweetened egg dough, dusted with powdered sugar
Key Health Benefits of Khrustyky Fried
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Khrustyky Fried Nutrition with Gram
Use Gram to log khrustyky fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khrustyky fried?
Khrustyky Fried contains 510 calories per one piece (15g).
How much protein is in khrustyky fried?
Khrustyky Fried provides 7g of protein per one piece (15g).
How many carbs are in khrustyky fried?
Khrustyky Fried has 60g of carbohydrates per one piece (15g).
Is khrustyky fried good for tracking nutrition?
Yes. Khrustyky Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khrustyky fried in a meal plan?
Use Khrustyky Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khrustyky fried and thousands of other foods with the Gram app.