Khubani Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khubani Ka contains 185 calories, 2.8g protein, 38g carbs, and 3.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Khubani Ka Good for You?
Khubani Ka provides 185 calories per one bowl (150g) with 2.8g protein, 38g carbohydrates, and 3.5g fat. It is a source of iron (1556% dv), zinc (364% dv), vitamin b6 (29% dv).
Iconic Hyderabadi dessert made from dried apricots (khubani) stewed with sugar and served with cream or custard. A signature dish of Hyderabadi Nawabi cuisine, often served at weddings and feasts.
Key Health Benefits of Khubani Ka
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khubani Ka Nutrition with Gram
Use Gram to log khubani ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khubani ka?
Khubani Ka contains 185 calories per one bowl (150g).
How much protein is in khubani ka?
Khubani Ka provides 2.8g of protein per one bowl (150g).
How many carbs are in khubani ka?
Khubani Ka has 38g of carbohydrates per one bowl (150g).
Is khubani ka good for tracking nutrition?
Yes. Khubani Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khubani ka in a meal plan?
Use Khubani Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khubani ka and thousands of other foods with the Gram app.