Khubz Date Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khubz Date Syrup contains 258 calories, 5.49g protein, 52.6g carbs, and 2.52g fat per 2.0 slices (90g). It is a source of iron.
Nutrition Facts — 2.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.6g | 19% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 20.3g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 216.0mg | 9% |
| Potassium | 166.5mg | 4% |
| Calcium | 40.5mg | 3% |
| Iron | 1.9mg | 10% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Khubz Date Syrup Good for You?
Khubz Date Syrup provides 258 calories per 2.0 slices (90g) with 5.49g protein, 52.6g carbohydrates, and 2.52g fat. It is a source of iron (10% dv).
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Key Health Benefits of Khubz Date Syrup
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.49g protein per serving to support satiety and muscle maintenance.
How to Track Khubz Date Syrup Nutrition with Gram
Use Gram to log khubz date syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khubz date syrup?
Khubz Date Syrup contains 258 calories per 2.0 slices (90g).
How much protein is in khubz date syrup?
Khubz Date Syrup provides 5.49g of protein per 2.0 slices (90g).
How many carbs are in khubz date syrup?
Khubz Date Syrup has 52.6g of carbohydrates per 2.0 slices (90g).
Is khubz date syrup good for tracking nutrition?
Yes. Khubz Date Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khubz date syrup in a meal plan?
Use Khubz Date Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khubz date syrup and thousands of other foods with the Gram app.