Khubz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khubz contains 165 calories, 5.46g protein, 33.4g carbs, and 0.72g fat per one piece (60g). It is a source of sodium, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.4g | 12% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 306.0mg | 13% |
| Potassium | 72.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 69.0mg | 6% |
Is Khubz Good for You?
Khubz provides 165 calories per one piece (60g) with 5.46g protein, 33.4g carbohydrates, and 0.72g fat. It is a source of sodium (13% dv), folate (13% dv).
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Key Health Benefits of Khubz
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.46g protein per serving to support satiety and muscle maintenance.
How to Track Khubz Nutrition with Gram
Use Gram to log khubz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khubz?
Khubz contains 165 calories per one piece (60g).
How much protein is in khubz?
Khubz provides 5.46g of protein per one piece (60g).
How many carbs are in khubz?
Khubz has 33.4g of carbohydrates per one piece (60g).
Is khubz good for tracking nutrition?
Yes. Khubz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khubz in a meal plan?
Use Khubz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khubz and thousands of other foods with the Gram app.