Khubz Ragag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khubz Ragag contains 140 calories, 4.09g protein, 28.5g carbs, and 1.08g fat per one piece (45g). It is a source of sodium, folate.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.1g | 8% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.3g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 243.0mg | 11% |
| Potassium | 54.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 38.2mcg | 10% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 42.8mg | 3% |
Is Khubz Ragag Good for You?
Khubz Ragag provides 140 calories per one piece (45g) with 4.09g protein, 28.5g carbohydrates, and 1.08g fat. It is a source of sodium (11% dv), folate (10% dv).
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Key Health Benefits of Khubz Ragag
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khubz Ragag Nutrition with Gram
Use Gram to log khubz ragag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khubz ragag?
Khubz Ragag contains 140 calories per one piece (45g).
How much protein is in khubz ragag?
Khubz Ragag provides 4.09g of protein per one piece (45g).
How many carbs are in khubz ragag?
Khubz Ragag has 28.5g of carbohydrates per one piece (45g).
Is khubz ragag good for tracking nutrition?
Yes. Khubz Ragag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khubz ragag in a meal plan?
Use Khubz Ragag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khubz ragag and thousands of other foods with the Gram app.