Khubz Tannour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khubz Tannour contains 203 calories, 6.52g protein, 41.3g carbs, and 1.35g fat per one piece (75g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 41.3g | 15% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 364.5mg | 16% |
| Potassium | 90.0mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.52mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 63.8mcg | 16% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 72.8mg | 6% |
Is Khubz Tannour Good for You?
Khubz Tannour provides 203 calories per one piece (75g) with 6.52g protein, 41.3g carbohydrates, and 1.35g fat. It is a source of sodium (16% dv), iron (12% dv), folate (16% dv).
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Key Health Benefits of Khubz Tannour
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.52g protein per serving to support satiety and muscle maintenance.
How to Track Khubz Tannour Nutrition with Gram
Use Gram to log khubz tannour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khubz tannour?
Khubz Tannour contains 203 calories per one piece (75g).
How much protein is in khubz tannour?
Khubz Tannour provides 6.52g of protein per one piece (75g).
How many carbs are in khubz tannour?
Khubz Tannour has 41.3g of carbohydrates per one piece (75g).
Is khubz tannour good for tracking nutrition?
Yes. Khubz Tannour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khubz tannour in a meal plan?
Use Khubz Tannour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khubz tannour and thousands of other foods with the Gram app.