Khubz Tawa Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khubz Tawa Cheese contains 400 calories, 13.2g protein, 48.7g carbs, and 16.9g fat per one piece (140g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.2g | 26% |
| Carbohydrates | 48.7g | 18% |
| Total Fat | 16.9g | 22% |
| Fiber | 2.7g | 10% |
| Sugar | 4.1g | -- |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 602.0mg | 26% |
| Potassium | 168.0mg | 4% |
| Calcium | 252.0mg | 19% |
| Iron | 2.5mg | 14% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 91.0mcg | 10% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 224.0mg | 18% |
Is Khubz Tawa Cheese Good for You?
Khubz Tawa Cheese provides 400 calories per one piece (140g) with 13.2g protein, 48.7g carbohydrates, and 16.9g fat. It is a source of saturated fat (41% dv), sodium (26% dv), calcium (19% dv).
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Key Health Benefits of Khubz Tawa Cheese
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Khubz Tawa Cheese Nutrition with Gram
Use Gram to log khubz tawa cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khubz tawa cheese?
Khubz Tawa Cheese contains 400 calories per one piece (140g).
How much protein is in khubz tawa cheese?
Khubz Tawa Cheese provides 13.2g of protein per one piece (140g).
How many carbs are in khubz tawa cheese?
Khubz Tawa Cheese has 48.7g of carbohydrates per one piece (140g).
Is khubz tawa cheese good for tracking nutrition?
Yes. Khubz Tawa Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khubz tawa cheese in a meal plan?
Use Khubz Tawa Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khubz tawa cheese and thousands of other foods with the Gram app.