Khura Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of khura contains 184 calories, 2.0g protein, 19.1g carbs, and 11.5g fat. Khura is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.42g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 28.9mg | 10% |
| Sodium | 49.0mg | 2% |
| Potassium | 70.0mg | 1% |
| Calcium | 7.9mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 130.1mcg | 14% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 2.3mcg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 38.4mg | 3% |
Is Khura Good for You?
Khura provides 184 calories per piece (70g) with 2.0g of protein, 19.1g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), vitamin a (14% dv).
Key Health Benefits of Khura
- Good source of saturated fat (35% dv)
- Good source of cholesterol (10% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (94% dv)
Frequently Asked Questions
How many calories is in khura?
One piece (70g) of khura contains 184 calories.
How much protein is in khura?
One piece (70g) of khura provides 2.0g of protein.
Is khura vegetarian?
Yes, khura is suitable for vegetarian diets.
Is khura gluten-free?
Yes, khura is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track khura and thousands of other foods with the Gram app.