Khurchan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khurchan contains 320 calories, 9g protein, 35g carbs, and 16g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Khurchan Good for You?
Khurchan provides 320 calories per 2 pieces (50g) with 9g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (1000% dv).
Khurchan is a traditional Indian sweet made from the scraped residue of thickened milk (malai) from the sides of the kadhai. It is a rich, caramelized milk-based delicacy popular in UP and North India.
Key Health Benefits of Khurchan
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Khurchan Nutrition with Gram
Use Gram to log khurchan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khurchan?
Khurchan contains 320 calories per 2 pieces (50g).
How much protein is in khurchan?
Khurchan provides 9g of protein per 2 pieces (50g).
How many carbs are in khurchan?
Khurchan has 35g of carbohydrates per 2 pieces (50g).
Is khurchan good for tracking nutrition?
Yes. Khurchan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khurchan in a meal plan?
Use Khurchan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khurchan and thousands of other foods with the Gram app.