Khurma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khurma contains 165 calories, 4.5g protein, 22g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Khurma Good for You?
Khurma provides 165 calories per one bowl (200g) with 4.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), iron (1000% dv), zinc (909% dv).
Sheer Khurma is a rich vermicelli pudding made with milk, ghee, dates, dried fruits, and thin vermicelli. It is a festive dessert especially popular during Eid celebrations in Hyderabadi and Mughlai cuisine.
Key Health Benefits of Khurma
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khurma Nutrition with Gram
Use Gram to log khurma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khurma?
Khurma contains 165 calories per one bowl (200g).
How much protein is in khurma?
Khurma provides 4.5g of protein per one bowl (200g).
How many carbs are in khurma?
Khurma has 22g of carbohydrates per one bowl (200g).
Is khurma good for tracking nutrition?
Yes. Khurma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khurma in a meal plan?
Use Khurma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khurma and thousands of other foods with the Gram app.