Khus Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khus Sharbat contains 56 calories, 0.1g protein, 14g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 13.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Khus Sharbat Good for You?
Khus Sharbat provides 56 calories per one glass (250g) with 0.1g protein, 14g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (27% dv).
A refreshing Indian summer drink made with khus (vetiver) essence, sugar, and water. Often green-colored and served chilled.
Key Health Benefits of Khus Sharbat
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khus Sharbat Nutrition with Gram
Use Gram to log khus sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khus sharbat?
Khus Sharbat contains 56 calories per one glass (250g).
How much protein is in khus sharbat?
Khus Sharbat provides 0.1g of protein per one glass (250g).
How many carbs are in khus sharbat?
Khus Sharbat has 14g of carbohydrates per one glass (250g).
Is khus sharbat good for tracking nutrition?
Yes. Khus Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khus sharbat in a meal plan?
Use Khus Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track khus sharbat and thousands of other foods with the Gram app.