Kiampong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiampong contains 195 calories, 6.5g protein, 26g carbs, and 7g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kiampong Good for You?
Kiampong provides 195 calories per one cup (250g) with 6.5g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (727% dv).
A Filipino-Chinese style fried rice dish typically made with rice, soy sauce, meat (pork or chicken), vegetables, and Chinese sausage. Popular street food and home-cooked meal in the Philippines.
Key Health Benefits of Kiampong
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kiampong Nutrition with Gram
Use Gram to log kiampong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiampong?
Kiampong contains 195 calories per one cup (250g).
How much protein is in kiampong?
Kiampong provides 6.5g of protein per one cup (250g).
How many carbs are in kiampong?
Kiampong has 26g of carbohydrates per one cup (250g).
Is kiampong good for tracking nutrition?
Yes. Kiampong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiampong in a meal plan?
Use Kiampong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiampong and thousands of other foods with the Gram app.