Kiat Kiat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiat Kiat contains 53 calories, 0.8g protein, 13.3g carbs, and 0.3g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 10.6g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 26.7mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 0.07mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 34.0mg | 3% |
Is Kiat Kiat Good for You?
Kiat Kiat provides 53 calories per 2 pieces (80g) with 0.8g protein, 13.3g carbohydrates, and 0.3g fat. It is a source of iron (922% dv), zinc (182% dv), vitamin b6 (24% dv).
Small mandarin oranges popular in the Philippines, also known as Chinese mandarin or ponkan. Commonly eaten as a snack and widely available during Chinese New Year celebrations.
Key Health Benefits of Kiat Kiat
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiat Kiat Nutrition with Gram
Use Gram to log kiat kiat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiat kiat?
Kiat Kiat contains 53 calories per 2 pieces (80g).
How much protein is in kiat kiat?
Kiat Kiat provides 0.8g of protein per 2 pieces (80g).
How many carbs are in kiat kiat?
Kiat Kiat has 13.3g of carbohydrates per 2 pieces (80g).
Is kiat kiat good for tracking nutrition?
Yes. Kiat Kiat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiat kiat in a meal plan?
Use Kiat Kiat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kiat kiat and thousands of other foods with the Gram app.