Kibbeh And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh And contains 220 calories, 10g protein, 18g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kibbeh And Good for You?
Kibbeh And provides 220 calories per one plate (300g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Levantine restaurant plate pairing fried bulgur-meat croquettes with creamy chickpea-tahini dip
Key Health Benefits of Kibbeh And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh And Nutrition with Gram
Use Gram to log kibbeh and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh and?
Kibbeh And contains 220 calories per one plate (300g).
How much protein is in kibbeh and?
Kibbeh And provides 10g of protein per one plate (300g).
How many carbs are in kibbeh and?
Kibbeh And has 18g of carbohydrates per one plate (300g).
Is kibbeh and good for tracking nutrition?
Yes. Kibbeh And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh and in a meal plan?
Use Kibbeh And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh and and thousands of other foods with the Gram app.