Kibbeh Arnabiyeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Arnabiyeh contains 150 calories, 6.5g protein, 12g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kibbeh Arnabiyeh Good for You?
Kibbeh Arnabiyeh provides 150 calories per one bowl (350g) with 6.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (1333% dv).
Lebanese stew of bulgur-meat kibbeh balls simmered in tahini-bitter orange sauce with pumpkin and chickpeas
Key Health Benefits of Kibbeh Arnabiyeh
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Arnabiyeh Nutrition with Gram
Use Gram to log kibbeh arnabiyeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh arnabiyeh?
Kibbeh Arnabiyeh contains 150 calories per one bowl (350g).
How much protein is in kibbeh arnabiyeh?
Kibbeh Arnabiyeh provides 6.5g of protein per one bowl (350g).
How many carbs are in kibbeh arnabiyeh?
Kibbeh Arnabiyeh has 12g of carbohydrates per one bowl (350g).
Is kibbeh arnabiyeh good for tracking nutrition?
Yes. Kibbeh Arnabiyeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh arnabiyeh in a meal plan?
Use Kibbeh Arnabiyeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh arnabiyeh and thousands of other foods with the Gram app.