Kibbeh Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Baked contains 398 calories, 22.9g protein, 27.2g carbs, and 21.6g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 22.9g | 46% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 21.6g | 28% |
| Fiber | 3.8g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 558.0mg | 24% |
| Potassium | 432.0mg | 9% |
| Calcium | 81.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 50.4mg | 12% |
| Zinc | 4.1mg | 38% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 243.0mg | 19% |
Is Kibbeh Baked Good for You?
Kibbeh Baked provides 398 calories per one slice (180g) with 22.9g protein, 27.2g carbohydrates, and 21.6g fat. It is a source of saturated fat (34% dv), cholesterol (27% dv), sodium (24% dv).
meal
Key Health Benefits of Kibbeh Baked
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.9g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Baked Nutrition with Gram
Use Gram to log kibbeh baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh baked?
Kibbeh Baked contains 398 calories per one slice (180g).
How much protein is in kibbeh baked?
Kibbeh Baked provides 22.9g of protein per one slice (180g).
How many carbs are in kibbeh baked?
Kibbeh Baked has 27.2g of carbohydrates per one slice (180g).
Is kibbeh baked good for tracking nutrition?
Yes. Kibbeh Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh baked in a meal plan?
Use Kibbeh Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh baked and thousands of other foods with the Gram app.