Kibbeh Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Balls contains 135 calories, 7g protein, 11g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kibbeh Balls Good for You?
Kibbeh Balls provides 135 calories per one bowl (350g) with 7g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1111% dv).
Levantine kibbeh dumplings poached in a tangy garlic-yogurt sauce with herbs
Key Health Benefits of Kibbeh Balls
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Balls Nutrition with Gram
Use Gram to log kibbeh balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh balls?
Kibbeh Balls contains 135 calories per one bowl (350g).
How much protein is in kibbeh balls?
Kibbeh Balls provides 7g of protein per one bowl (350g).
How many carbs are in kibbeh balls?
Kibbeh Balls has 11g of carbohydrates per one bowl (350g).
Is kibbeh balls good for tracking nutrition?
Yes. Kibbeh Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh balls in a meal plan?
Use Kibbeh Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh balls and thousands of other foods with the Gram app.