Kibbeh Bil Sanieh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Bil Sanieh contains 325 calories, 16.5g protein, 20.9g carbs, and 19g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 16.5g | 33% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.2g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 462.0mg | 20% |
| Potassium | 399.0mg | 8% |
| Calcium | 49.0mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 39.2mg | 9% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 30.8mcg | 8% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 175.0mg | 14% |
Is Kibbeh Bil Sanieh Good for You?
Kibbeh Bil Sanieh provides 325 calories per one slice (140g) with 16.5g protein, 20.9g carbohydrates, and 19g fat. It is a source of saturated fat (31% dv), cholesterol (21% dv), sodium (20% dv).
meal
Key Health Benefits of Kibbeh Bil Sanieh
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Bil Sanieh Nutrition with Gram
Use Gram to log kibbeh bil sanieh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh bil sanieh?
Kibbeh Bil Sanieh contains 325 calories per one slice (140g).
How much protein is in kibbeh bil sanieh?
Kibbeh Bil Sanieh provides 16.5g of protein per one slice (140g).
How many carbs are in kibbeh bil sanieh?
Kibbeh Bil Sanieh has 20.9g of carbohydrates per one slice (140g).
Is kibbeh bil sanieh good for tracking nutrition?
Yes. Kibbeh Bil Sanieh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh bil sanieh in a meal plan?
Use Kibbeh Bil Sanieh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh bil sanieh and thousands of other foods with the Gram app.