Kibbeh Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Fried contains 375 calories, 16.7g protein, 25.8g carbs, and 22.7g fat per 2.0 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 16.7g | 33% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 22.7g | 29% |
| Fiber | 3.2g | 12% |
| Sugar | 1.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 476.0mg | 21% |
| Potassium | 336.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 39.2mg | 9% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 196.0mg | 16% |
Is Kibbeh Fried Good for You?
Kibbeh Fried provides 375 calories per 2.0 pieces (140g) with 16.7g protein, 25.8g carbohydrates, and 22.7g fat. It is a source of saturated fat (32% dv), cholesterol (21% dv), sodium (21% dv).
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Key Health Benefits of Kibbeh Fried
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.7g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Fried Nutrition with Gram
Use Gram to log kibbeh fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh fried?
Kibbeh Fried contains 375 calories per 2.0 pieces (140g).
How much protein is in kibbeh fried?
Kibbeh Fried provides 16.7g of protein per 2.0 pieces (140g).
How many carbs are in kibbeh fried?
Kibbeh Fried has 25.8g of carbohydrates per 2.0 pieces (140g).
Is kibbeh fried good for tracking nutrition?
Yes. Kibbeh Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh fried in a meal plan?
Use Kibbeh Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh fried and thousands of other foods with the Gram app.