Kibbeh In Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh In Yogurt contains 428 calories, 22.5g protein, 26g carbs, and 25.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 22.5g | 45% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 25.2g | 32% |
| Fiber | 3.2g | 12% |
| Sugar | 5.2g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 825.0mg | 36% |
| Potassium | 450.0mg | 10% |
| Calcium | 237.5mg | 18% |
| Iron | 4.5mg | 25% |
| Magnesium | 55.0mg | 13% |
| Zinc | 4.8mg | 43% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 275.0mg | 22% |
Is Kibbeh In Yogurt Good for You?
Kibbeh In Yogurt provides 428 calories per one plate (250g) with 22.5g protein, 26g carbohydrates, and 25.2g fat. It is a source of saturated fat (52% dv), cholesterol (29% dv), sodium (36% dv).
meal
Key Health Benefits of Kibbeh In Yogurt
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh In Yogurt Nutrition with Gram
Use Gram to log kibbeh in yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh in yogurt?
Kibbeh In Yogurt contains 428 calories per one plate (250g).
How much protein is in kibbeh in yogurt?
Kibbeh In Yogurt provides 22.5g of protein per one plate (250g).
How many carbs are in kibbeh in yogurt?
Kibbeh In Yogurt has 26g of carbohydrates per one plate (250g).
Is kibbeh in yogurt good for tracking nutrition?
Yes. Kibbeh In Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh in yogurt in a meal plan?
Use Kibbeh In Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh in yogurt and thousands of other foods with the Gram app.