Kibbeh Labanieh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Labanieh contains 140 calories, 9g protein, 11g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kibbeh Labanieh Good for You?
Kibbeh Labanieh provides 140 calories per one bowl (300g) with 9g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1111% dv).
Lebanese kibbeh balls simmered in a tangy yogurt sauce with garlic and mint
Key Health Benefits of Kibbeh Labanieh
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Labanieh Nutrition with Gram
Use Gram to log kibbeh labanieh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh labanieh?
Kibbeh Labanieh contains 140 calories per one bowl (300g).
How much protein is in kibbeh labanieh?
Kibbeh Labanieh provides 9g of protein per one bowl (300g).
How many carbs are in kibbeh labanieh?
Kibbeh Labanieh has 11g of carbohydrates per one bowl (300g).
Is kibbeh labanieh good for tracking nutrition?
Yes. Kibbeh Labanieh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh labanieh in a meal plan?
Use Kibbeh Labanieh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh labanieh and thousands of other foods with the Gram app.