Kibbeh Labaniyeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Labaniyeh contains 440 calories, 23.5g protein, 29g carbs, and 25.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 23.5g | 47% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 25.5g | 33% |
| Fiber | 3.8g | 13% |
| Sugar | 8.0g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1095.0mg | 48% |
| Potassium | 550.0mg | 12% |
| Calcium | 237.5mg | 18% |
| Iron | 4.5mg | 25% |
| Magnesium | 70.0mg | 17% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 312.5mg | 25% |
Is Kibbeh Labaniyeh Good for You?
Kibbeh Labaniyeh provides 440 calories per one bowl (250g) with 23.5g protein, 29g carbohydrates, and 25.5g fat. It is a source of saturated fat (51% dv), cholesterol (29% dv), sodium (48% dv).
meal
Key Health Benefits of Kibbeh Labaniyeh
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Labaniyeh Nutrition with Gram
Use Gram to log kibbeh labaniyeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh labaniyeh?
Kibbeh Labaniyeh contains 440 calories per one bowl (250g).
How much protein is in kibbeh labaniyeh?
Kibbeh Labaniyeh provides 23.5g of protein per one bowl (250g).
How many carbs are in kibbeh labaniyeh?
Kibbeh Labaniyeh has 29g of carbohydrates per one bowl (250g).
Is kibbeh labaniyeh good for tracking nutrition?
Yes. Kibbeh Labaniyeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh labaniyeh in a meal plan?
Use Kibbeh Labaniyeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh labaniyeh and thousands of other foods with the Gram app.