Kibbeh Mashwiyeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Mashwiyeh contains 265 calories, 15g protein, 19g carbs, and 14g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kibbeh Mashwiyeh Good for You?
Kibbeh Mashwiyeh provides 265 calories per 2 pieces (140g) with 15g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (17% dv).
Grilled Lebanese kibbeh patties made from bulgur and spiced minced lamb
Key Health Benefits of Kibbeh Mashwiyeh
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Mashwiyeh Nutrition with Gram
Use Gram to log kibbeh mashwiyeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh mashwiyeh?
Kibbeh Mashwiyeh contains 265 calories per 2 pieces (140g).
How much protein is in kibbeh mashwiyeh?
Kibbeh Mashwiyeh provides 15g of protein per 2 pieces (140g).
How many carbs are in kibbeh mashwiyeh?
Kibbeh Mashwiyeh has 19g of carbohydrates per 2 pieces (140g).
Is kibbeh mashwiyeh good for tracking nutrition?
Yes. Kibbeh Mashwiyeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh mashwiyeh in a meal plan?
Use Kibbeh Mashwiyeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh mashwiyeh and thousands of other foods with the Gram app.