Kibbeh Mehshieh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Mehshieh contains 295 calories, 13g protein, 20g carbs, and 17g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kibbeh Mehshieh Good for You?
Kibbeh Mehshieh provides 295 calories per 2 pieces (150g) with 13g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (17% dv).
Stuffed Lebanese kibbeh shells filled with spiced meat and pine nuts, fried or baked
Key Health Benefits of Kibbeh Mehshieh
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Mehshieh Nutrition with Gram
Use Gram to log kibbeh mehshieh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh mehshieh?
Kibbeh Mehshieh contains 295 calories per 2 pieces (150g).
How much protein is in kibbeh mehshieh?
Kibbeh Mehshieh provides 13g of protein per 2 pieces (150g).
How many carbs are in kibbeh mehshieh?
Kibbeh Mehshieh has 20g of carbohydrates per 2 pieces (150g).
Is kibbeh mehshieh good for tracking nutrition?
Yes. Kibbeh Mehshieh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh mehshieh in a meal plan?
Use Kibbeh Mehshieh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh mehshieh and thousands of other foods with the Gram app.