Kibbeh Nayyeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Nayyeh contains 224 calories, 19g protein, 10.4g carbs, and 11.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 0.72g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 348.0mg | 15% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 216.0mg | 17% |
Is Kibbeh Nayyeh Good for You?
Kibbeh Nayyeh provides 224 calories per one serving (120g) with 19g protein, 10.4g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), sodium (15% dv).
meal
Key Health Benefits of Kibbeh Nayyeh
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Nayyeh Nutrition with Gram
Use Gram to log kibbeh nayyeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh nayyeh?
Kibbeh Nayyeh contains 224 calories per one serving (120g).
How much protein is in kibbeh nayyeh?
Kibbeh Nayyeh provides 19g of protein per one serving (120g).
How many carbs are in kibbeh nayyeh?
Kibbeh Nayyeh has 10.4g of carbohydrates per one serving (120g).
Is kibbeh nayyeh good for tracking nutrition?
Yes. Kibbeh Nayyeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh nayyeh in a meal plan?
Use Kibbeh Nayyeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh nayyeh and thousands of other foods with the Gram app.