Kibbeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh contains 136 calories, 6.38g protein, 10g carbs, and 7.76g fat per one piece (55g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 6.4g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.3g | 4% |
| Sugar | 0.55g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 24.8mg | 8% |
| Sodium | 231.0mg | 10% |
| Potassium | 121.0mg | 3% |
| Calcium | 13.8mg | 1% |
| Iron | 1.2mg | 6% |
| Magnesium | 15.4mg | 4% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 8.2mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 9.9mcg | 2% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 77.0mg | 6% |
Is Kibbeh Good for You?
Kibbeh provides 136 calories per one piece (55g) with 6.38g protein, 10g carbohydrates, and 7.76g fat. It is a source of saturated fat (11% dv), sodium (10% dv), zinc (12% dv).
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Key Health Benefits of Kibbeh
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.38g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Nutrition with Gram
Use Gram to log kibbeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh?
Kibbeh contains 136 calories per one piece (55g).
How much protein is in kibbeh?
Kibbeh provides 6.38g of protein per one piece (55g).
How many carbs are in kibbeh?
Kibbeh has 10g of carbohydrates per one piece (55g).
Is kibbeh good for tracking nutrition?
Yes. Kibbeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh in a meal plan?
Use Kibbeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh and thousands of other foods with the Gram app.